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When I first heard about Body20, I was sceptical. A 20-minute workout that claims to deliver the intensity of a much longer conventional gym session? It sounded like another fitness trend that promised more than it could deliver. So, instead of relying on marketing claims, I decided to look at what actual members were saying and meet people who had experienced it for themselves. What I found surprised me. The First Thing I Noticed Almost every person I spoke to had the same s

It's easy for any fitness brand to talk about its own success. What's more interesting is hearing directly from the people who have actually experienced it. We spoke to three Body20 members with different fitness goals, backgrounds and lifestyles to find out what their journey has really been like. From first impressions to the results they've noticed, they share their honest experiences, what surprised them most, and whether they'd recommend Body20 to others. Watch their sto

If your goal is to build muscle, recover faster or improve your body composition, getting enough protein is one of the most important parts of your nutrition plan. Protein provides the amino acids your body uses to repair and rebuild muscle tissue after exercise. Every strength workout creates small amounts of muscle damage, and it's during recovery that your body adapts—making your muscles stronger over time. Without enough protein, that recovery process may be less effectiv